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Tips On How To Protect Your Child’s Eyes From Digital Eye Strain

The term ‘digital eye strain’ refers to the increased stress on the eyes caused by frequently using, or overusing, digital devices such as computers, TVs, and cell phones. With more children having frequent access to digital devices, this has become a common issue, affecting more and more children globally.

At Florida Eye Center, we recognize the significance of safeguarding your children’s eyes against digital eye strain. As the leading pediatric eye doctor in Tampa, we have compiled a list of our top tips to combat this condition.


1. Regular Eye Breaks

One of the most effective and easy ways to prevent digital eye strain is by setting limits on screen time, a technique that any eye doctor in Tampa would recommend. As most children are unable to moderate themselves, it is essential to establish guidelines and boundaries to prevent them from overworking their eyesight.

Every parent has their unique method of encouraging their children to take frequent eye breaks. Some recommend the 20-20-20 rule, which involves looking away from the screen every 20 minutes for 20 seconds at something 20 feet away. Even engaging in more outdoor activities can help divert children’s attention from electronic devices, resulting in a significant impact on reducing digital eye strain.


2. Set Screen Time Limits

Excessive screen time has been linked to various issues, including eye strain, poor health, lack of sleep, and obesity. As children often find it challenging to limit their screen time on their own, parents need to begin setting these screen time guidelines. By setting boundaries on screen time and redirecting their attention to other activities, parents can not only prevent eye strain but also positively impact their child’s overall health.

Because every child is unique, it is essential to determine what the best screen time limit is for them. Another common approach is to ban the use of all electronic devices one hour before bedtime, which will also improve your child’s sleep. Several apps can assist with this task by automatically turning off all devices your child is using at a specified time.


3. Adjust For Necessary Lighting

Poor lighting is a major contributor to eye strain, affecting both children and adults. To help address and remedy this cause of eye strain, there are several solutions available. First and foremost, it is important to ensure that the room in which the child is using their device is brightly lit. Adequate lighting can help reduce the strain on the eyes. 

In addition, it is also important to ensure that the device is properly lit, as excessive or insufficient light can cause discomfort and exacerbate eye strain. 


4. Get Regular Eye Exams

Regular eye exams are crucial not only for maintaining eye health but also for detecting early vision problems that can cause or worsen eye strain. It is highly recommended by eye doctors in Tampa, that children should have their eyes examined at least once a year. This is the best solution to maintain good eye health and prevent any potential eye problems.

If you believe your child may be experiencing digital eye strain or needs their yearly eye exam, schedule an appointment today with Florida Eye Center, the top pediatric eye doctor in Tampa.

Disclaimer: The contents of this website are for general educational purposes only. All content and media on the Florida Eye Center website does not constitute professional medical advice nor is the information intended to replace the services provided by the medical professionals at Florida Eye Center or other qualified medical professionals. If you believe you are having a medical emergency, call 911 immediately. The content, views, and opinions communicated on this website do not represent the views of Florida Eye Center. Reliance on any information provided by this website is solely at your own risk. Although this website contains links to other medical websites, this is strictly for informational purposes. Florida Eye Center is not responsible nor do they approve of the content featured on any third party linked websites referenced on this website.

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