813-284-2300
813-284-2300
In today’s day and age, digital screens have become inescapable. Working on your computer, scrolling through smartphones, streaming television, and even shopping online have now become a part of daily life that adds up to hours upon hours of your time.
While spending too much time doing anything can be unhealthy, excessive screen time can be especially uncomfortable for your eyes, potentially resulting in eye discomfort as well as a condition known as digital eye strain.
If you’ve been experiencing symptoms of eye strain, an experienced eye doctor in Tampa at Florida Eye Center can evaluate your symptoms and recommend the next best steps.
According to the American Optometric Association, digital eye strain (or computer vision syndrome) describes a group of eye and vision-related problems that result from prolonged use
of computers, tablets, e-readers, and cell phones.
Spending hours staring at these screens can put extra stress on your eyes, even more so when taking limited breaks. People also tend to blink less often when looking at screens, which can add to the dryness and irritation associated with digital eye strain.
Over time, these habits can make it much harder for your eyes to feel comfortable throughout the day.
Digital eye strain can cause numerous uncomfortable symptoms that might affect your daily activities, including:
Although these symptoms are often temporary, ongoing discomfort could be a sign that it’s time to schedule an appointment with an eye doctor at our optical Tampa center.
The good news is: there are a few simple methods that can help reduce the symptoms of digital eye strain. One of the most helpful is the 20-20-20 rule, which involves looking at something 20 feet away for 20 seconds every 20 minutes.
Adjusting your screen brightness to match your surroundings can also help reduce unnecessary stress on your eyes. Lastly, making sure to take regular breaks and keep your screen about an arm’s length away is another great way to help prevent discomfort during extended screen use.
If you are experiencing ongoing eye discomfort, noticing changes in your vision, or just looking for ways to protect your eye health, remember that an eye doctor in Tampa at Florida Eye Center is always here to help.
Digital eye strain is a common condition, but experiencing ongoing discomfort or changes in your vision is something that should not be ignored. Taking steps to reduce eye strain, as well as scheduling regular eye appointments, is essential to keeping your eyes healthy and your vision clear.
Request an appointment with an eye doctor in Tampa to stay on top of your eye health and protect your vision for years to come.
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