813-284-2300

Glaucoma Prevention: Lifestyle Changes for Better Eye Health

Prevent glaucoma before symptoms start for the best chance at mitigating the disease’s long-term impact on eye health. Florida Eye Center eye specialists in Tampa understand the importance of proactive care and the measures that can be taken to prevent glaucoma, detect it early, and prevent serious vision loss.

What Is Glaucoma?

Glaucoma is a group of eye diseases that can cause vision loss and blindness by damaging the optic nerve. Nine in ten people in the US have open-angle glaucoma. This type of glaucoma represents what most people think of when they think of the eye disease. The other types are far less common, but most have no early symptoms, making regular testing the only way to detect glaucoma.

Glaucoma is caused by eye fluid not draining properly, causing a pressure build-up that pushes on the optic nerve. This pressure damages the optic nerve, which over time leads to blindness. Initially, vision loss is gradual, starting with peripheral vision, but left undiagnosed, it can progress until the entire field of vision is impacted.

How Can You Prevent Glaucoma?

The blindness caused by glaucoma is irreversible; however, there are steps you can take to significantly reduce your risk of developing glaucoma or slow its progression:

  • Maintain Healthy Blood Pressure: High blood pressure can damage the blood vessels in the eyes, leading to increased pressure that can cause the onset of glaucoma. Adopt a heart-healthy lifestyle while monitoring blood pressure.
  • Exercise Regularly: Engage in moderate aerobic exercises like walking for at least 30 minutes a day to improve blood flow to the optic nerve and reduce the risk of pressure on the back of the eye.
  • Protect Your Eyes From UV Rays: Wearing sunglasses that block 100% of UVA and UVB rays when outdoors helps mitigate prolonged exposure to UV radiation, reducing and preventing glaucoma.
  • Get Plenty Of Sleep: Targeting 7-9 hours of uninterrupted sleep each night allows your eyes to rest and rejuvenate. Decrease the chance of eye strain and dry eyes that may worsen glaucoma symptoms with quality sleep.

The Importance of Regular Eye Exams

Taking care of yourself is a great place to begin in glaucoma prevention, but preventative eye care through Florida Eye Center’s eye specialists in Tampa is the only way to diagnose glaucoma early and begin treatment to prevent the condition from worsening. Our team provides leading glaucoma treatment in Tampa with comprehensive exams that can detect glaucoma early and assess your risk based on personal factors like age, family and medical history, and ethnicity.

We recommend adults with a low risk of glaucoma receive eye exams at least once every two years. If glaucoma is present in your medical history or if there are other factors that increase your risk for glaucoma, you should schedule visits more frequently to stay on top of eye health.

Prevent and Treat Glaucoma with Comprehensive Exams

If glaucoma is detected, our team at Florida Eye Center can provide leading glaucoma treatment in Tampa and work with you on a personalized plan to manage your condition and prevent further vision loss.

​​To schedule a consultation with an eye doctor at the Florida Eye Center, request an appointment today.

Disclaimer: The contents of this website are for general educational purposes only. All content and media on the Florida Eye Center website does not constitute professional medical advice nor is the information intended to replace the services provided by the medical professionals at Florida Eye Center or other qualified medical professionals. If you believe you are having a medical emergency, call 911 immediately.

The content, views, and opinions communicated on this website do not represent the views of Florida Eye Center. Reliance on any information provided by this website is solely at your own risk. Although this website contains links to other medical websites, this is strictly for informational purposes. Florida Eye Center is not responsible nor do they approve of the content featured on any third party linked websites referenced on this website.

Ready to Make an Appointment?

To request an appointment, please access the form below or contact our office at (813) 972-4444. While we do our best to accommodate your request, appointment requests made through our website are not guaranteed until confirmed by our office. If this is an emergency, please call 911.