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Top Tips for Maintaining Healthy Eyes

Do you prioritize maintaining your eye health? While seeing is something we may often take for granted, many of us may not have perfect vision forever. 

Studies show that across the U.S., an estimated 93 million adults live at risk of severe vision loss. However, only about half of these people report visiting an eye doctor in the last year.

If you’re looking for ways to maintain your eye health, our professional eye specialists in Tampa at the Florida Eye Center can help. For our top everyday healthy habits and tips that you should know, read on.

1. Exercise and Eat Right

We’ve all heard that getting enough exercise and eating a balanced diet are two of the top factors in our health. But, did you know that exercising on a regular basis and eating a healthy diet can help you maintain strong eyes? 

That’s because the vitamins and nutrients in foods like leafy green vegetables, fruits, and fish provide many benefits to our eyes. Foods with Omega-3 fatty acids and vitamins C and E can help prevent age-related or weight related issues like diabetes, glaucoma, and cataracts. 

By exercising often, you’ll also increase blood circulation throughout your body, and more specifically, to your eyes. This can benefit your optic nerve and your retina, maintaining strong vision and helping prevent other eye diseases. 

2. Protect Your Eyes From Harmful Light

Whether you’re enjoying the beautiful Tampa sunshine or working long hours with technology, protecting your eye health should be a top priority. Although you may not notice it at first, harmful light rays from the sun and blue light can impact your vision over a long period of time.

When light reacts with your retina, your eyes may produce harmful molecules that can damage your vision. Light exposure may also speed up deterioration as you age. By wearing prescription sunglasses or blue light glasses, you can protect your eyes from damage and maintain your vision for years to come. 

3. Keep Up With Your Vision Tests

As we age or make lifestyle adjustments, our eyes may change with us. It’s important to stay on top of scheduling vision tests and regular check ups. 

By doing so, your optometrist or eye specialist can detect any prescription changes or potential issues. This may call for new glasses, contact lenses, or preventative treatment plans. 

It’s also important to throw away any old contact lenses and only stick to one prescription for all eyewear. This can help maintain your vision and prevent eye fatigue.

Schedule Your Visit With an Eye Specialist in Tampa

Another top trend in eyewear this year is retro frames. These options have a vintage look with a modern touch, and are sure to capture attention.

One of the most popular retro styles continues to be the cat eye, a round frame with upturned outer top corners. This style consists of a medium sized frame that flatters any face shape. If you also love glasses that make a statement, consider pairing your retro frame shape with a bold color or pattern.

Visit an Optical in Tampa To Level Up Your Eyewear

The eyewear options at Florida Eye Center are sure to help you express your style this year. For more information on eyeglasses and making an appointment with the top optical in Tampa, contact us today.

To schedule a consultation with an optician in Tampa at the Florida Eye Center, please call us at (813) 602-7336 or fill out the request form here to request an appointment.

Disclaimer: The contents of this website are for general educational purposes only. All content and media on the Florida Eye Center website does not constitute professional medical advice nor is the information intended to replace the services provided by the medical professionals at Florida Eye Center or other qualified medical professionals. If you believe you are having a medical emergency, call 911 immediately.

The content, views, and opinions communicated on this website do not represent the views of Florida Eye Center. Reliance on any information provided by this website is solely at your own risk. Although this website contains links to other medical websites, this is strictly for informational purposes. Florida Eye Center is not responsible nor do they approve of the content featured on any third party linked websites referenced on this website.

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