How Can I Prevent Cataracts?

Cataracts are a clouding of the eye lens that can obscure vision and is one of the leading causes of blindness in America. Although people of all ages can develop cataracts, it’s best to be proactive if you are over the age of 40, as this eye disease occurs naturally with age. In this article, we discuss how you can prevent cataracts. Age plays an undeniable role in the development of cataracts; however, there are additional factors that should be taken into account. If you or a loved one are experiencing unclear vision, schedule an appointment with an eye specialist in Tampa at the Florida Eye Center. 

Lower Your Risk of Cataracts 

While there are effective procedures for treating cataracts, little is known about what exactly causes them. There are a number of myths surrounding cataract prevention. For example, while aspirin or vitamin C or E may reduce a person’s risk of developing cataracts, it may be many years before studies prove this claim (always consult a doctor before taking medications). However, an eye doctor in Tampa can tell you that the following methods can help reduce your risk of developing cataracts while improving your overall health. 

A Healthy Lifestyle 

Certain medications and several conditions, including high blood pressure and diabetes, can increase your risk of developing cataracts. Smoking and alcohol are also contributing factors. By embracing a healthy lifestyle, you can mitigate these factors and help to ensure that your vision remains clear for as long as possible. A healthy diet rich in vitamins, minerals, and antioxidants can help maintain your eye health and prevent cataracts. 

Protect Against Sunlight

You don’t have to live life like a vampire, but you do have to protect your eyes against ultraviolet (UV) light. “Our study shows how UV light could promote cataract development, and reiterates the importance of wearing sunglasses to protect your eyes from the sun’s harmful rays,” said Ram Nagaraj, Ph.D., the senior author of a study on the damaging effects of UV light. When picking out your next pair of sunglasses, pick a pair that blocks both UVA and UVB rays, the two forms of UV light. 

Schedule Regular Eye Examinations 

As mentioned above, cataracts are naturally occurring with age, and even people who take every precaution can still develop them. One of the best things you can do to address cataracts is to schedule regular eye exams every two to four years, especially once you turn 40. This way, an eye doctor in Tampa can detect cataracts as early as possible. In the event the cataracts are detected, an eye specialist can monitor your condition and recommend surgery if necessary. 

Although cataracts can take years to develop, an eye specialist in Tampa can perform cataract surgery in as little as 15 minutes. Being one of the safest and most successful surgical procedures performed today, cataract surgery can help you maintain your vision and allow you the freedom to do everyday activities, such as reading, driving, and shopping. If you are concerned that cataracts may soon impair your vision, request an appointment with an eye doctor in Tampa from the Florida Eye Center. 

To schedule a consultation with an eye specialist in Tampa at the Florida Eye Center, please request an appointment today.

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